Yoga

Why try yoga? Here are a few reasons according to yogasite.com:

• Yoga is an invigorating and healing practice that can be done by all – no matter what age, size or ability level.

• Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out and shape up all at the same time.

• Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, sclerosis, stress and other conditions.

Yoga is still going strong! Carlisle Family YMCA instructor, Bob Romanoski leads our Yoga Class. It is suitable for all fitness levels. No experience is needed.  You learn the basic poses and breathing techniques to help you reduce stress and relax.  This class takes place on Thursdays, 6:15-7:15 pm, at the Recreation Building located at 50 Beagle Club Road in Carlisle. For session dates and cost; call Denise Jumper, Recreation Director at 717-249-4409 or 717-795-9631.  Even if the session has started you can still participate, just call the the office and speak with Denise for a pro-rated fee today.

WINTER SESSION This 8 class session will take place on Thursdays  6:15 – 7:15 pm on the following dates: Jan 10, 17,  24, 31 & Feb 7, 14, 21 & 28  The cost for this session is $40.00/person.                                                                                                                                                            

Please call (717) 249-4409 to register,  The Limit for this class is 16 Participants.  Registration & payment must be received at the  Township before class participation .