Why try yoga? Here are a few reasons according to yogasite.com:
Yoga is an invigorating and healing practice that can be done by all – no matter what age, size or ability level.
Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out and shape up all at the same time.
Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, sclerosis, stress and other conditions.